WHY DO TEENS NEED PHYSICAL EDUCATION?
Philosophy	Why Do Teens Need Quality Daily Physical Education? 1. Physical Education helps improve a child’s overall health by increasing: § Cardiovascular endurance § Muscular strength and power § Muscular endurance § Flexibility § Weight regulation § Improved bone development § Improved posture § Skillful moving § Increased mental alertness § Active lifestyle habits § Constructive use of leisure time 2. Physical Education helps improve a child’s mental alertness, academic performance, readiness to learn, and enthusiasm for learning. 3. Physical Education improves a child’s self-esteem, interpersonal relationships, responsible behavior, and independence.
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